Emotional Intelligence Archives

5 Ideas to Manage And Diminish Your Anger

February 16, 2021

anger, compassion, emotional intelligence, grief journeys, mental health matters, self-awareness, social isolations

Anger offers an important feeling most people experience at some time in their lives. Anger is not always a negative thing. The fierce outrage sometimes is claimed to ensure you find a resolution and work on it. To ensure that you manage and diminish and use anger appropriately, review some of these five tips. Introspection-Moment…

How To Forgive Without Forgetting?

February 2, 2021

Sandy Rocourt

Emotional Awareness, Forgiveness, goal-setting, grief journeys, Healing, mental health awareness, pardon

How to Forgive Without Forgetting? The old saying that you should “forgive and forget” is probably one of the most damaging statements that have been made in terms of how it has affected a person’s ability to forgive. The main reason is that dismissing the mind is not part of forgiving. Forgiving is done despite…

Final Remedy of Overcoming Social Isolations

July 30, 2020

Sandy Rocourt

becoming, BIPOC Mental Health Awareness Month, emotional intelligence, emotional resilience, overcoming loneliness, self-awareness, self-love, social isolations, solitude

Final Remedy: Don’t Wear Disguises Hello, Fabulous People!! Welcome back to our final remedy of overcoming social isolation. I hope you enjoy the weekly tools and tips for overcoming lockdown loneliness. The last week was rather short and to the point about the blame game. If you miss it out on the questionnaires, check out…

Part Four Remedy of Overcoming Lockdown Loneliness

July 22, 2020

Sandy Rocourt

bipocmentalhealthawarenessmonth, emotional intelligence, focus, overcoming loneliness, socialisolations

Hello Beautiful People!! Welcome back to the blog series of overcoming lockdown loneliness. Did you try the quarantine chat? Quarantine Chat is unique for the kinds of connections that are short, simple, deliberate to fosters awareness while maintaining parts of randomness. What was your experience like in trying out the quarantine chat? Leave your…

Part 3 Remedy Of Overcoming Lockdown Social Isolations

July 15, 2020

Sandy Rocourt

BIPOC Mental Health Awareness Month, emotional intelligence, human social connections, loneliness, quarantine chat, social isolations

Remedy Three Overcoming Social Isolations Durning the Global Pandemic Welcome back to part three of our weekly series of overcoming lockdown loneliness. I hope you enjoy the mental awareness piece to help you navigate your emotional well-being. How did you make out on the positive self-talk? The more you implement more positive self-talk, the more…

Part Two Remedy of Overcoming Lockdown Loneliness

July 7, 2020

Sandy Rocourt

alone, compassion, emotional intelligence, emotional regulations, gratitude, lockdown loneliness, pride, social isolations

Welcome back to part two of our weekly series of overcoming lockdown loneliness. I hope you enjoy and did the work of journaling out your emotions from last week’s blog article. Thank you for replying with your goal of taking an active approach to journaling. It could daily or weekly to dig deep and acknowledge…

Black Man Hands Together Praying-Mental Health Matters

Mental Health Matters:What Nobody is Talking About

June 15, 2020

Sandy Rocourt

mental health awareness, mental health matters, resilience, social isolations

The Well Being Trust has predicted “the pandemic could cause 75,000 “deaths of despair” from suicide or addiction.” We are in a mental state of emergency, as all races of color are protesting. The BIPOC communities seek out ways to find peace. The crisis hotline receives a high volume of calls from individuals wrestling with…

Brutal Honesty Without Empathy is Impolite

May 29, 2020

Sandy Rocourt

emotional intelligence, empathy, Healing, honesty, honestyoversilence, mental health awareness

Honesty can be applied in many ways – to help others, to solve a problem, or even to intentionally hurt someone. Brutal honesty stems from someone’s darkness. As a society, some of us, do not like to have our internal struggles pointed out. We don’t want to acknowledge them. When a brutal honest communicator feels…

Breakdown Brings BreakThrough Life’s Journey

May 26, 2020

Sandy Rocourt

Breakdown, Breakthrough, Emotional Awareness, emotional intelligence, mental health awareness, social isolations

A Breakdown Leads to a Breakthrough in Life’s Emotional Journey. We need to face our internal struggles to have the most significant breakthrough. In life, we tend to disguise our feelings instead of viewing what matters most in our precious lives. Did you know loneliness is the primary cause of mental illness and physical illness?…

5 Steps to Overcome Social Anxiety

October 29, 2019

Sandy Rocourt

communications, emotional intelligence, overcoming loneliness, self-awareness, social anxiety, social isolations, social skills

Can you recall your many “first days” of school? For most people, this is an incredible time to learn new things, make new friends, and advance in the journey of life. For those with social anxiety, it’s a gut-wrenching, terrifying, and overwhelming feeling. Especially if you had a teacher, who wanted everyone to stand up…

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