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OverCome Social Anxiety

5 Steps to Overcome Social Anxiety

Sandy Rocourt
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Can you recall your many “first days” of school? For most people, this is an incredible time to learn new things, make new friends, and advance in the journey of life. For those with social anxiety, it’s a gut-wrenching, terrifying, and overwhelming feeling. Especially if you had a teacher, who wanted everyone to stand up…
Positive Communications

Tips Increase Positive Communication

Sandy Rocourt
Have you ever met someone who appears to be in control of their thoughts and emotions at all times? Not only are they able to effectively communicate with others, but they can also effectively read thoughts, physical behaviors, and sense what people are feeling. These people can take the lead in groups and tend to…
Mindfulness Improve Communication Skills

4 Ways to Practice Mindfulness to Improve Your Communication Skills

Sandy Rocourt
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We all want to be heard, and no one likes to feel as though they’ve been misinterpreted or misunderstood. However, even when we have the best of intentions, and we mean no harm, our delivery doesn’t come out the way we want it. Sometimes we don’t know how to be direct about our own needs,…
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