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Positive Communications

Tips Increase Positive Communication

Sandy Rocourt
Have you ever met someone who appears to be in control of their thoughts and emotions at all times? Not only are they able to effectively communicate with others, but they can also effectively read thoughts, physical behaviors, and sense what people are feeling. These people can take the lead in groups and tend to…
Be Less Lonely

How to Be Less Lonely for the Holidays

Sandy Rocourt
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Have you ever experienced some degree of abandonment, if only for a short time? Do you remember the painful and scary feeling that goes along with it? As the holidays are upon us, everyone is starting to feel festive for the upcoming vast preparations of all holiday activities. As for me, it has been one…
healthy lifestyle

Healthy Lifestyle

Sandy Rocourt
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I am an avid believer that exercising and eating the right foods are the foundations of a healthy lifestyle. My father was the one who advised my mother, my sister, and me to join a gym. I started my gym life at an early age and have worked in the fitness industry for the last…

FEAR

Sandy Rocourt
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What is fear? Fear is defined as a feeling of anxiety concerning the outcome of something or the safety and well-being of someone. What are you most fearful about? My biggest fear was of being alone, but not the alone time one spends with oneself, but of truly being ALONE in the World. After losing…
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