Be Less Lonely

How to Be Less Lonely for the Holidays

Have you ever experienced some degree of abandonment, if only for a short time? Do you remember the painful and scary feeling that goes along with it? As the holidays…
embrace the mess you are

Embrace the Mess You Are

Life can be unpredictable at times when suddenly unexpected traumatic losses of immediate family members died, and what’s left one surviving lineage member.  The lonely road to grief journey begins.…
become what you believe

WONDER WOMAN

Become What You Believe – Wonder Woman review A few weeks ago, I went to see Wonder Woman in theaters. It is a great movie, and if you have not…
healthy lifestyle

Healthy Lifestyle

I am an avid believer that exercising and eating the right foods are the foundations of a healthy lifestyle. My father was the one who advised my mother, my sister,…

Happy Anniversary Mom and Dad

On March 12th, 2017, my parents would have celebrated their 51st Wedding Anniversary, and that is a day worth celebrating. When I think about them being gone, it sometimes overwhelms…

Gratitude and How it has Changed my Life

Gratitude is defined by the dictionary as the “quality of being thankful, returned show of appreciation and “the return of kindness”. The benefits of practicing gratitude can help shift the…

FEAR

What is fear? Fear is defined as a feeling of anxiety concerning the outcome of something or the safety and well-being of someone. What are you most fearful about? My…

Time

It’s been said that “TIme Heals all Wounds”, and I guess that’s true. After the death of my family, I wallowed in the dark mire for a long time. It’s…
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