OverCome Social Anxiety

5 Steps to Overcome Social Anxiety

Can you recall your many “first days” of school? For most people, this is an incredible time to learn new things, make new friends, and advance in the journey of…
Positive Communications

Tips Increase Positive Communication

Have you ever met someone who appears to be in control of their thoughts and emotions at all times? Not only are they able to effectively communicate with others, but…
Be Less Lonely

How to Be Less Lonely for the Holidays

Have you ever experienced some degree of abandonment, if only for a short time? Do you remember the painful and scary feeling that goes along with it? As the holidays…
embrace the mess you are

Embrace the Mess You Are

Life can be unpredictable at times when suddenly unexpected traumatic losses of immediate family members died, and what’s left one surviving lineage member.  The lonely road to grief journey begins.…
become what you believe


Become What You Believe – Wonder Woman review A few weeks ago, I went to see Wonder Woman in theaters. It is a great movie, and if you have not…
healthy lifestyle

Healthy Lifestyle

I am an avid believer that exercising and eating the right foods are the foundations of a healthy lifestyle. My father was the one who advised my mother, my sister,…