Diminish Anger

5 Ideas to Manage And Diminish Your Anger

Sandy Rocourt
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Anger offers an important feeling most people experience at some time in their lives. Anger is not always a negative thing. The fierce outrage sometimes is claimed to ensure you find a resolution and work on it. To ensure that you manage and diminish and use anger appropriately, review some of these five tips. Introspection-Moment…
Gold Mask False Front

Final Remedy of Overcoming Social Isolations

Sandy Rocourt
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Final Remedy: Don’t Wear Disguises Hello, Fabulous People!! Welcome back to our final remedy of overcoming social isolation. I hope you enjoy the weekly tools and tips for overcoming lockdown loneliness. The last week was rather short and to the point about the blame game. If you miss it out on the questionnaires, check out…
black women holding her face

Part Four Remedy of Overcoming Lockdown Loneliness

Sandy Rocourt
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Hello Beautiful People!! Welcome back to the blog series of overcoming lockdown loneliness. Did you try the quarantine chat?  Quarantine Chat is unique for the kinds of connections that are short, simple, deliberate to fosters awareness while maintaining parts of randomness.   What was your experience like in trying out the quarantine chat? Leave your…
Purple Phone

Part 3 Remedy Of Overcoming Lockdown Social Isolations

Sandy Rocourt
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Remedy Three Overcoming Social Isolations Durning the Global Pandemic Welcome back to part three of our weekly series of overcoming lockdown loneliness.  I hope you enjoy the mental awareness piece to help you navigate your emotional well-being. How did you make out on the positive self-talk? The more you implement more positive self-talk, the more…
Black Women Alone

Part Two Remedy of Overcoming Lockdown Loneliness

Sandy Rocourt
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Welcome back to part two of our weekly series of overcoming lockdown loneliness.  I hope you enjoy and did the work of journaling out your emotions from last week’s blog article. Thank you for replying with your goal of taking an active approach to journaling. It could daily or weekly to dig deep and acknowledge…
Hands Holding Black Notebook Social Isolations

Remedy #1 of Overcoming Lockdown Social Isolations

Sandy Rocourt
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For the next few weeks, I will provide 5 remedies for exposing and resolving the loneliness factor. You might feel lonely and hopeless at times, believing no one could relate to your life. Then, a sudden unexpected turn of events happens to create significant disruptions in your life. Perhaps there were devastating events that led…
Breakdown to Breakthrough

Breakdown Brings BreakThrough Life’s Journey

Sandy Rocourt
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A Breakdown Leads to a Breakthrough in Life’s Emotional Journey.  We need to face our internal struggles to have the most significant breakthrough. In life, we tend to disguise our feelings instead of viewing what matters most in our precious lives. Did you know loneliness is the primary cause of mental illness and physical illness?…
OverCome Social Anxiety

5 Steps to Overcome Social Anxiety

Sandy Rocourt
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Can you recall your many “first days” of school? For most people, this is an incredible time to learn new things, make new friends, and advance in the journey of life. For those with social anxiety, it’s a gut-wrenching, terrifying, and overwhelming feeling. Especially if you had a teacher, who wanted everyone to stand up…

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