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OverCome Social Anxiety

5 Steps to Overcome Social Anxiety

Sandy Rocourt
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Can you recall your many “first days” of school? For most people, this is an incredible time to learn new things, make new friends, and advance in the journey of life. For those with social anxiety, it’s a gut-wrenching, terrifying, and overwhelming feeling. Especially if you had a teacher, who wanted everyone to stand up…
Mindfulness Improve Communication Skills

4 Ways to Practice Mindfulness to Improve Your Communication Skills

Sandy Rocourt
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We all want to be heard, and no one likes to feel as though they’ve been misinterpreted or misunderstood. However, even when we have the best of intentions, and we mean no harm, our delivery doesn’t come out the way we want it. Sometimes we don’t know how to be direct about our own needs,…
Journaling in Solitude Self Awareness

5 Ways to Improve Self-Awareness to Feel More In Tune with Your Emotions

Sandy Rocourt
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How often do you wake up in the morning and go straight for your phone? You immediately head to your favorite social media site and begin scrolling the minutes away through the endless feed. We see people who (most of the time) are fabricating stories about how incredible their lives are. We’re so obsessed with…
Women Highly focus on Mobile Apps

How Social Media Sparks Loneliness and Affects Your Life?

Sandy Rocourt
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Over time, the focus of our interactions with each other has slowly moved from genuine connections that we make with each other in person, face-to-face, to connecting via social media. Social media has many awesome benefits like allowing us to communicate instantly and across great distances. However, some of the other effects are less than…
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